Swelling management: If you have had swelling from an injury or surgery, kinesiology tape may help decrease the swelling by decreasing pressure between the skin and underlying tissues. This provides a pathway for excess fluids that have accumulated since your injury to travel through. Kinesiology tape is sometimes used in lymphedema management or for superficial contusions.Conditions like patellofemoral stress syndrome, iliotibial band friction syndrome, or shoulder instability may benefit from extra support provided by kinesiology tape. The tape can support your joint while still allowing for some motion. Support and stability: If you have a condition that requires a specific joint to be held in place, kinesiology taping may be right for you.It can help decrease nociceptive input to the brain which can help decrease muscle guarding and protective spasms. Inhibition and pain management: Kinesiology tape can be used to help decrease pain and muscle spasms that may occur after injury.This can lead to normalized muscular tone and can also help improve athletic performance. Facilitation: Kinesiology tape can be used to help improve muscular firing and contraction patterns.It is also used to treat superficial bruises. ![]() It helps to lift skin and tissues off of sore muscles and trigger points. The "lift" strip: Commonly referred to as the Band-Aid, this strip is often used to support injured tissues or to treat muscle knots or trigger points.It is commonly used in lymphedema management or for superficial contusions and swelling. The "fan" strip: This type can help control swelling of your leg or arm.The "Y" strip is typically not as long as the "X" strip. It is also commonly used for applications to control the position of your kneecap as in patellofemoral stress syndrome or a subluxing patella. The "Y" strip: This strip is used to cross sensitive areas of your body such as behind your knee or in the front of your elbow.This strip is commonly used to facilitate your hamstrings, which cross both your hip joint and the back part of your knee joint. The tabs of the "X" strip cross over sensitive areas such as the back of your knees or front of your elbows. The "X" strip: This type is used when kinesiology tape is needed to cover a large area or cross multiple joints.It can also be used on your low back and middle back to help you maintain proper posture. They are often used to facilitate your rotator cuff, gluteus muscles, quadriceps, or Achilles' tendon. Typically "I" strips are used to support muscles, tendons, and ligaments. The "I" strip: This shape can be used to make the other types of strips below.Fan/web tape application is used in a similar way to the X tape however, the one end remains intact while the other end spreads out in a fan-shape across the muscle.For example, it can be used on the rhomboids (upper back and shoulder). The tape will move with the muscle providing continued support. This is used when the origin and alignment of the muscle changes with movement. X tape application is when the tape forms an X shape across the affected muscle.In this case, you place a single strip of tape along the target muscle in a straight line. I tape application is used for acute injuries and helps with alignment corrections.The tape should be slightly longer than the target muscle. This is used to surround the target muscle and can either inhibit or facilitate muscle stimuli. Y tape applied in the shape of a Y over the target muscle.You should visit a medical professional, such as a physiotherapist or physical therapist, to learn the proper tension and alignment that should be used for taping your particular muscle. There are a number of different ways to apply kinesiology tape, and these typically depend on the size of the affected muscle and the results that are trying to be achieved. ![]() Tape the area as instructed by your physiotherapist.
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